Welcome! My name is Stephen Giles, and I’m a dedicated personal trainer with over a decade of experience in helping individuals achieve their fitness goals. My journey in the fitness industry began in 2009 when I earned my qualifications from the prestigious Australian Institute of Fitness. Since then, I’ve had the privilege of working with clients from all walks of life, each with unique goals and challenges.

My approach to personal training is holistic and client-centered. I believe that fitness is not just about physical strength, but also about mental resilience and overall well-being. Whether you’re looking to lose weight, build muscle, improve your endurance, have sport specific goals or simply lead a healthier lifestyle, I’m here to guide and support you every step of the way.

I’m passionate about creating customized training programs that are tailored to each client’s specific needs, ensuring that you get the most out of every session. My goal is to empower you with the knowledge, skills, and confidence to not only reach your fitness goals but to maintain a healthy lifestyle long after our sessions together.

When I’m not training clients, I am a husband to the most amazing woman and father to two beautiful children.

I’m constantly learning and staying updated on the latest fitness trends and techniques to bring the best to my clients.

I look forward to working with you and helping you become the best version of yourself. Let’s get started on this journey together!