Personal Training

Personal Training sessions are individualised to your fitness level and goals, ensuring you get the attention and guidance you need to succeed.

Sessions are designed to help you reach your fitness goals efficiently and effectively. Trust us to guide you every step of the way.

I offer Personal Training in a One-to-One or Partner sessions

  • Personalized Training
  • Expert Guidance
  • Goal-Oriented Approach

Sessions on offer

One-to-One Sessions

30 Minutes - Perfect for those short on time but looking for an intense, focused workout. Ideal for beginners, busy professionals, or anyone wanting a quick, effective session.

 

45 Minutes - A great balance between efficiency and effectiveness. Allows for a proper warm-up, workout, and cool-down, making it ideal for strength, endurance, or weight loss training.

 

1 Hour - The best option for a comprehensive training session. Includes in-depth coaching, technique correction, and tailored programming for maximum results.

Partner Sessions 

45 Minutes - A great way to train with a friend while keeping workouts efficient and effective.

 

1 Hour - Ideal for in-depth coaching, technique correction, and a full-body workout for both partners.

  • Individual sessions can be purchased in bulk, with a discount for 5 or 10 sessions.
  • Single sessions must be paid prior or on the day of training before training commences
  • Partner training is pay as you go, and not available in bulk purchases.
  • Bulk session packs must be purchased in full
  • If you decide not to continue your bulk sessions, you can receive a refund minus the cost of already completed sessions at full price (not the discounted rate).
  • All sessions are customized to accommodate fitness levels and goals.
  • Partner training adds motivation, accountability, and fun!